What happens in calls?

You enter a supportive trauma-informed space where your pace is important, and listening to  your body is emphasized. 

Each call is 120 minutes (2 hours) long. After I open up space, I will guide you in a 60- to 75-minute mindful somatic practice in which you familiarize yourself with different aspects of the body through breath, gentle touch and staying present with curiosity and compassion. The focus will be on the womb space and pelvis, although we will also include the belly, heart and rib cage, breasts and throat/voice.

There are opportunities for journaling and sharing through written words and/or voice in this safe space. You choose what to share and are also welcome to reach out to me for private 1:1 support over the 8 weeks.

Calls are curated to facilitate you witnessing your body in a new way, in this way becoming a conscious guardian of your womb and pelvic space. 

When we relate to our tissues and bones in this way, thawing and softening become possible, as well as seeing your body through kinder eyes.