Your (emotional and physical) safety is prioritized in this program. The practices shared are generally suitable for women across the womb continuum, including pregnancy and post partum. When certain practices are not recommended for use in menstruation or pregnancy, this will be clearly communicated and modifications will be provided in sessions. Participants can nurture emotional and energetic connection with their pelvis and womb space, regardless of whether their bodies still hold a physical uterus, ovaries and so forth. In other words, all who were born with a womb are able to benefit from this container.
These practices may stir many emotions and memories, and I am here to hold space for whatever arises. Resistance, apprehension or fear can arise, along with appreciation, love, grief and much more. I am available to provide 1:1 support through the program, during and between calls, to hold and support you through such experiences as needed. I also offer pertinent community resources to support you when the need arises.
