While these practices consist of breath, presence and gentle loving touch, they are not self-pleasure practices. There may be increased potential for sexual or physical pleasure as a result of deepened sensation and mobility emerging from the practices; however that is not their main purpose. They are intended to foster a different deeper relationship with your womb space and pelvis.
These practices have physiological, emotional and energetic benefits, such as improved circulation and sensation, decreased stagnation and an increased sense of grounding and body awareness. However, they are not based on “fixing what’s wrong;” they are about being devoted to your body as she is.
