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X-ORIGINAL-URL:https://shreyasibrodhecker.com
X-WR-CALDESC:Events for Shreyasi Brodhecker
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210406T170000
DTEND;TZID=UTC:20210406T193000
DTSTAMP:20260531T052542
CREATED:20210205T001906Z
LAST-MODIFIED:20210205T001906Z
UID:658-1617728400-1617737400@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/mindfulness-based-stress-reduction-zoom-group-7/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210405T203000
DTEND;TZID=UTC:20210405T220000
DTSTAMP:20260531T052542
CREATED:20210205T203723Z
LAST-MODIFIED:20210318T201552Z
UID:685-1617654600-1617660000@shreyasibrodhecker.com
SUMMARY:Emotion Regulation for Anxiety and Depression
DESCRIPTION:Mondays 1:30-3:30pm\, March 29 to May 10\, 2021 \nSIGN UP \nEmotion Regulation for Anxiety and Depression is an opportunity for Caregivers to learn life skills fostering emotional wellbeing\, including mindful presence and brief mindfulness practices\, awareness of body sensations and tolerating troubling thoughts and emotions\, self-compassion and setting healthy boundaries with others\, and creating moments of joy in everyday life. This is a sanctuary away from the daily pressures faced by Caregivers. They are able to learn these skills within a unique therapeutic space where they partner with horses to build secure attachment and personal growth.Facilitators trained in equine facilitated wellness\, equine safety and mental health will be present at all sessions.
URL:https://shreyasibrodhecker.com/event/caregiver-wellness-on-site-group-efw-3/
LOCATION:Mindful Mare Wellness\, Range Road 223\, Sherwood Park\, Alberta\, 52410\, Canada
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Care-Givers-Wellness.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T173000
DTEND;TZID=UTC:20210401T193000
DTSTAMP:20260531T052542
CREATED:20210205T195001Z
LAST-MODIFIED:20210205T195001Z
UID:670-1617298200-1617305400@shreyasibrodhecker.com
SUMMARY:Health Professional Wellbeing On-site Group (EFW)
DESCRIPTION:Thursdays 5:30-7:30pm\, March 25 to April 29\, 2021 \nSIGN UP \nThe Health Professionals Wellbeing Group is an opportunity for Health Professionals to refresh and strengthen emotional wellbeing through times of professional and personal chaos in the pandemic. Participants will review life skills fostering emotional wellbeing\, including mindful presence and brief mindfulness practices\, awareness of body sensations and tolerating troubling thoughts and emotions\, self-compassion and setting healthy boundaries with others\, and creating moments of joy in everyday life. Participants are able to learn these skills in a unique therapeutic space where they partner with horses to build secure attachment and personal growth. Facilitators trained in equine facilitated wellness\, equine safety and mental health will be present at all sessions.
URL:https://shreyasibrodhecker.com/event/health-professional-wellbeing-on-site-group-efw/
LOCATION:Mindful Mare Wellness\, Range Road 223\, Sherwood Park\, Alberta\, 52410\, Canada
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Health-Pro.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210330T170000
DTEND;TZID=UTC:20210330T193000
DTSTAMP:20260531T052542
CREATED:20210205T001736Z
LAST-MODIFIED:20210205T001736Z
UID:656-1617123600-1617132600@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/mindfulness-based-stress-reduction-zoom-group-6/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210329T203000
DTEND;TZID=UTC:20210329T223000
DTSTAMP:20260531T052542
CREATED:20210205T202958Z
LAST-MODIFIED:20210318T201430Z
UID:682-1617049800-1617057000@shreyasibrodhecker.com
SUMMARY:Emotion Regulation for Anxiety and Depression
DESCRIPTION:Mondays 1:30-3:30pm\, March 29 to May 10\, 2021 \nSIGN UP \nEmotion Regulation for Anxiety and Depression is an opportunity for Caregivers to learn life skills fostering emotional wellbeing\, including mindful presence and brief mindfulness practices\, awareness of body sensations and tolerating troubling thoughts and emotions\, self-compassion and setting healthy boundaries with others\, and creating moments of joy in everyday life. This is a sanctuary away from the daily pressures faced by Caregivers. They are able to learn these skills within a unique therapeutic space where they partner with horses to build secure attachment and personal growth.Facilitators trained in equine facilitated wellness\, equine safety and mental health will be present at all sessions.
URL:https://shreyasibrodhecker.com/event/caregiver-wellness-on-site-group-efw-2/
LOCATION:Mindful Mare Wellness\, Range Road 223\, Sherwood Park\, Alberta\, 52410\, Canada
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Care-Givers-Wellness.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210325T173000
DTEND;TZID=UTC:20210325T193000
DTSTAMP:20260531T052542
CREATED:20210130T204113Z
LAST-MODIFIED:20210204T185623Z
UID:493-1616693400-1616700600@shreyasibrodhecker.com
SUMMARY:Health Professional Wellbeing On-site Group (EFW)
DESCRIPTION:Thursdays 5:30-7:30pm\, March 25 to April 29\, 2021 \nSIGN UP \nThe Health Professionals Wellbeing Group is an opportunity for Health Professionals to refresh and strengthen emotional wellbeing through times of professional and personal chaos in the pandemic. Participants will review life skills fostering emotional wellbeing\, including mindful presence and brief mindfulness practices\, awareness of body sensations and tolerating troubling thoughts and emotions\, self-compassion and setting healthy boundaries with others\, and creating moments of joy in everyday life. Participants are able to learn these skills in a unique therapeutic space where they partner with horses to build secure attachment and personal growth. Facilitators trained in equine facilitated wellness\, equine safety and mental health will be present at all sessions. \n 
URL:https://shreyasibrodhecker.com/event/health-professionals-group/
LOCATION:Mindful Mare Wellness\, Range Road 223\, Sherwood Park\, Alberta\, 52410\, Canada
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Health-Pro.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210323T170000
DTEND;TZID=UTC:20210323T193000
DTSTAMP:20260531T052542
CREATED:20210205T001528Z
LAST-MODIFIED:20210205T001528Z
UID:654-1616518800-1616527800@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/mindfulness-based-stress-reduction-zoom-group-5/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210317T100000
DTEND;TZID=UTC:20210317T120000
DTSTAMP:20260531T052542
CREATED:20210205T000118Z
LAST-MODIFIED:20210205T000118Z
UID:644-1615975200-1615982400@shreyasibrodhecker.com
SUMMARY:Mindfulness for Seniors Zoom Group
DESCRIPTION:Wednesdays Feb 10 to March 17\, 10am-12pm MST\, 6 Wednesdays \nSIGN UP\nThe Seniors Zoom Mindfulness Groups are designed to allow seniors to learn and practice mindfulness with their peers and explore how mindful presence can help to navigate the various ups and downs of aging wisely and with healthy engagement. The classes are specifically formatted for the needs of senior participants\, incorporate discussion and support in a group atmosphere and help interested seniors to set up their own daily mindfulness practices.
URL:https://shreyasibrodhecker.com/event/mindfulness-for-seniors-zoom-group-5/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Seniors.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210316T170000
DTEND;TZID=UTC:20210316T193000
DTSTAMP:20260531T052542
CREATED:20210205T001339Z
LAST-MODIFIED:20210205T001339Z
UID:652-1615914000-1615923000@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/mindfulness-based-stress-reduction-zoom-group-4/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210310T173000
DTEND;TZID=UTC:20210310T183000
DTSTAMP:20260531T052542
CREATED:20210205T194658Z
LAST-MODIFIED:20210205T194658Z
UID:668-1615397400-1615401000@shreyasibrodhecker.com
SUMMARY:Mindful Women's Zoom Group
DESCRIPTION:Wednesdays Feb 17 to March 10\, 5:30pm-6:30pm MST\, 4 Wednesdays \nSIGN UP \nThe Mindful Women’s Groups are an opportunity to learn about mindfulness and how we can bring mindful presence to our lives\, to practice self-compassion and healthy boundaries with others\, as well as improve our ability to cope with stress and regulate troubling thoughts and emotions. Explorations are facilitated in sacred feminine space where women can learn from each other in a nonjudgmental and vibrant community of diverse experience.
URL:https://shreyasibrodhecker.com/event/mindful-womens-zoom-group-4/
LOCATION:Zoom Event
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Bird.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210310T100000
DTEND;TZID=UTC:20210310T120000
DTSTAMP:20260531T052542
CREATED:20210204T235839Z
LAST-MODIFIED:20210204T235839Z
UID:642-1615370400-1615377600@shreyasibrodhecker.com
SUMMARY:Mindfulness for Seniors Zoom Group
DESCRIPTION:Wednesdays Feb 10 to March 17\, 10am-12pm MST\, 6 Wednesdays \nSIGN UP\nThe Seniors Zoom Mindfulness Groups are designed to allow seniors to learn and practice mindfulness with their peers and explore how mindful presence can help to navigate the various ups and downs of aging wisely and with healthy engagement. The classes are specifically formatted for the needs of senior participants\, incorporate discussion and support in a group atmosphere and help interested seniors to set up their own daily mindfulness practices.
URL:https://shreyasibrodhecker.com/event/mindfulness-for-seniors-zoom-group-4/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Seniors.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210309T170000
DTEND;TZID=UTC:20210309T193000
DTSTAMP:20260531T052542
CREATED:20210205T001203Z
LAST-MODIFIED:20210205T001203Z
UID:650-1615309200-1615318200@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/mindfulness-based-stress-reduction-zoom-group-3/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T173000
DTEND;TZID=UTC:20210303T183000
DTSTAMP:20260531T052542
CREATED:20210205T194435Z
LAST-MODIFIED:20210205T194435Z
UID:666-1614792600-1614796200@shreyasibrodhecker.com
SUMMARY:Mindful Women's Zoom Group
DESCRIPTION:Wednesdays Feb 17 to March 10\, 5:30pm-6:30pm MST\, 4 Wednesdays \nSIGN UP \nThe Mindful Women’s Groups are an opportunity to learn about mindfulness and how we can bring mindful presence to our lives\, to practice self-compassion and healthy boundaries with others\, as well as improve our ability to cope with stress and regulate troubling thoughts and emotions. Explorations are facilitated in sacred feminine space where women can learn from each other in a nonjudgmental and vibrant community of diverse experience.
URL:https://shreyasibrodhecker.com/event/mindful-womens-zoom-group-3/
LOCATION:Zoom Event
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Bird.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T100000
DTEND;TZID=UTC:20210303T120000
DTSTAMP:20260531T052542
CREATED:20210204T235627Z
LAST-MODIFIED:20210204T235627Z
UID:640-1614765600-1614772800@shreyasibrodhecker.com
SUMMARY:Mindfulness for Seniors Zoom Group
DESCRIPTION:Wednesdays Feb 10 to March 17\, 10am-12pm MST\, 6 Wednesdays \nSIGN UP\nThe Seniors Zoom Mindfulness Groups are designed to allow seniors to learn and practice mindfulness with their peers and explore how mindful presence can help to navigate the various ups and downs of aging wisely and with healthy engagement. The classes are specifically formatted for the needs of senior participants\, incorporate discussion and support in a group atmosphere and help interested seniors to set up their own daily mindfulness practices.
URL:https://shreyasibrodhecker.com/event/mindfulness-for-seniors-zoom-group-3/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Seniors.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210302T170000
DTEND;TZID=UTC:20210302T193000
DTSTAMP:20260531T052542
CREATED:20210205T001024Z
LAST-MODIFIED:20210205T001024Z
UID:648-1614704400-1614713400@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/mindfulness-based-stress-reduction-zoom-group-2/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T003000
DTEND;TZID=UTC:20210225T013000
DTSTAMP:20260531T052542
CREATED:20210205T194224Z
LAST-MODIFIED:20210205T194224Z
UID:664-1614213000-1614216600@shreyasibrodhecker.com
SUMMARY:Mindful Women's Zoom Group
DESCRIPTION:Wednesdays Feb 17 to March 10\, 5:30pm-6:30pm MST\, 4 Wednesdays \nSIGN UP \nThe Mindful Women’s Groups are an opportunity to learn about mindfulness and how we can bring mindful presence to our lives\, to practice self-compassion and healthy boundaries with others\, as well as improve our ability to cope with stress and regulate troubling thoughts and emotions. Explorations are facilitated in sacred feminine space where women can learn from each other in a nonjudgmental and vibrant community of diverse experience.
URL:https://shreyasibrodhecker.com/event/mindful-womens-zoom-group-2/
LOCATION:Zoom Event
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Bird.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210224T100000
DTEND;TZID=UTC:20210224T120000
DTSTAMP:20260531T052542
CREATED:20210204T235423Z
LAST-MODIFIED:20210204T235423Z
UID:638-1614160800-1614168000@shreyasibrodhecker.com
SUMMARY:Mindfulness for Seniors Zoom Group
DESCRIPTION:Wednesdays Feb 10 to March 17\, 10am-12pm MST\, 6 Wednesdays \nSIGN UP\nThe Seniors Zoom Mindfulness Groups are designed to allow seniors to learn and practice mindfulness with their peers and explore how mindful presence can help to navigate the various ups and downs of aging wisely and with healthy engagement. The classes are specifically formatted for the needs of senior participants\, incorporate discussion and support in a group atmosphere and help interested seniors to set up their own daily mindfulness practices.
URL:https://shreyasibrodhecker.com/event/mindfulness-for-seniors-zoom-group-2/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Seniors.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210223T170000
DTEND;TZID=UTC:20210223T193000
DTSTAMP:20260531T052542
CREATED:20210205T000821Z
LAST-MODIFIED:20210205T000821Z
UID:646-1614099600-1614108600@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/mindfulness-based-stress-reduction-zoom-group/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210218T003000
DTEND;TZID=UTC:20210218T013000
DTSTAMP:20260531T052542
CREATED:20210130T194838Z
LAST-MODIFIED:20210204T192630Z
UID:483-1613608200-1613611800@shreyasibrodhecker.com
SUMMARY:Mindful Women's Zoom Group
DESCRIPTION:Wednesdays Feb 17 to March 10\, 5:30pm-6:30pm MST\, 4 Wednesdays \nSIGN UP \nThe Mindful Women’s Groups are an opportunity to learn about mindfulness and how we can bring mindful presence to our lives\, to practice self-compassion and healthy boundaries with others\, as well as improve our ability to cope with stress and regulate troubling thoughts and emotions. Explorations are facilitated in sacred feminine space where women can learn from each other in a nonjudgmental and vibrant community of diverse experience.
URL:https://shreyasibrodhecker.com/event/mindful-womens-zoom-group/
LOCATION:Zoom Event
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Bird.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210217T100000
DTEND;TZID=UTC:20210217T120000
DTSTAMP:20260531T052542
CREATED:20210204T235023Z
LAST-MODIFIED:20210204T235023Z
UID:636-1613556000-1613563200@shreyasibrodhecker.com
SUMMARY:Mindfulness for Seniors Zoom Group
DESCRIPTION:Wednesdays Feb 10 to March 17\, 10am-12pm MST\, 6 Wednesdays \nSIGN UP\nThe Seniors Zoom Mindfulness Groups are designed to allow seniors to learn and practice mindfulness with their peers and explore how mindful presence can help to navigate the various ups and downs of aging wisely and with healthy engagement. The classes are specifically formatted for the needs of senior participants\, incorporate discussion and support in a group atmosphere and help interested seniors to set up their own daily mindfulness practices. \n 
URL:https://shreyasibrodhecker.com/event/mindfulness-for-seniors-zoom-group/
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Seniors.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210217T000000
DTEND;TZID=UTC:20210217T023000
DTSTAMP:20260531T052542
CREATED:20210122T224024Z
LAST-MODIFIED:20210204T191649Z
UID:445-1613520000-1613529000@shreyasibrodhecker.com
SUMMARY:Mindfulness Based Stress Reduction Zoom Group
DESCRIPTION:Tuesdays at 5:00pm-7:30pm MST\, February 16 to April 13\, 2021; includes Orientation 6pm-7pm February 9 and Silent Retreat 4:00pm-8:00pm March 30 (10 weeks long) \nSIGN UP\nMBSR is a once weekly\, 8 week\, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. The curriculum is based on the growing areas of mind-body medicine and neuropsychology. Mindfulness can lead to alterations in brain functioning\, help us react differently to stress and savor life more. Mindfulness meditation\, psycho-education on regulation and physiology of the stress response will be provided by facilitators along with guided inquiry into present moment experience. The potential benefits and challenges of a daily mindfulness practice are also explored in a nonjudgmental group setting. The Zoom version will be ten weeks long\, including the Orientation and four hour Silent Retreat after class 6.
URL:https://shreyasibrodhecker.com/event/programs/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Stress-Reduction.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210210T170000
DTEND;TZID=UTC:20210210T190000
DTSTAMP:20260531T052542
CREATED:20210130T201615Z
LAST-MODIFIED:20210203T001348Z
UID:489-1612976400-1612983600@shreyasibrodhecker.com
SUMMARY:Mindfulness for Seniors Zoom Group
DESCRIPTION:Wednesdays Feb 10 to March 17\, 10am-12pm MST\, 6 Wednesdays \nSIGN UP\nThe Seniors Zoom Mindfulness Groups are designed to allow seniors to learn and practice mindfulness with their peers and explore how mindful presence can help to navigate the various ups and downs of aging wisely and with healthy engagement. The classes are specifically formatted for the needs of senior participants\, incorporate discussion and support in a group atmosphere and help interested seniors to set up their own daily mindfulness practices.
URL:https://shreyasibrodhecker.com/event/seniors-group/
LOCATION:Zoom Event
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Seniors.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:19700101T150000
DTEND;TZID=UTC:19700321T173000
DTSTAMP:20260531T052542
CREATED:20210130T195636Z
LAST-MODIFIED:20210131T010037Z
UID:487-54000-6888600@shreyasibrodhecker.com
SUMMARY:Current Event
DESCRIPTION:Sundays at 3:00pm-5:30pm MST\, January 24 to March 21\, 2021; includes Orientation 3pm-4pm January 17 and Silent Retreat 2:00pm-6:00pm March 7 (10 weeks long)
URL:https://shreyasibrodhecker.com/event/current-event/
LOCATION:Mindful Mare Wellness\, Range Road 223\, Sherwood Park\, Alberta\, 52410\, Canada
CATEGORIES:Programs
ATTACH;FMTTYPE=image/jpeg:https://shreyasibrodhecker.com/wp-content/uploads/2021/01/Bird.jpg
ORGANIZER;CN="Mindful Mare Wellness":MAILTO:mindfulmarewellness@gmail.com
END:VEVENT
END:VCALENDAR